Melanin MeetUps Weekly Meditations

February 26

Spiritual Fitness

“You cannot help others if you cannot help yourself first.”

As we continue into 2024 and what will undoubtedly be one of the most turbulent decades to date, maintaining our spiritual fitness is more important than ever.

At Melanin MeetUps, we are working to give you the tools to enhance your life and empower this beautiful experience, known as the Black American experience. Being spiritually, mentally, and psychologically fit is important for these times.

We’re excited to release weekly meditations for the community which we hope will resonate with you on an individual level first and impact the broader community, second. These meditations are meant to offer you wisdom, guidance, and great psychological care for your mental wellness. You cannot help others if you cannot help yourself first.

We encourage you to share these weekly newsletters with your friends, family, and relatives. Everyone needs wisdom for their pocket.

Above all else, in these turbulent times, we are greater in numbers and connection only comes when we have the capacity for relational healing within.

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Melanin MeetUps, LLC ®

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